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STRESS MANAGEMENT & BURNOUT PREVENTION
STRESS MANAGEMENT & BURNOUT PREVENTION
Relaxation methods for maintaining a healthy work-life balance.
Dealing with daily stress and burnout in both professional and personal settings has become a recurring issue today. Effectively managing these challenges is essential for maintaining mental and physical health. What strategies can help us move forward? Starting with identifying the causes of stress and the symptoms of burnout, a proactive approach
is needed—one that includes applying relaxation and resilience techniques and maintaining a sustainable work-life balance.
The tools and techniques provided in this module will significantly support mental and physical wellbeing, ensuring long-term optimal performance.
Meet our life coach
Cristina Popa
I am an experienced CEO with a predominantly FMCG background. Over time, I’ve gained and demonstrated a wealth of expertise in Negotiation, Planning, Sales, Marketing, and Management. Despite my significant history in Business Development and Entrepreneurship, I’ve continued to refine my knowledge by completing an EMBA at Maastricht School of Management. This educational achievement has further enhanced my understanding of Business Management, Strategy, Marketing, Organizational Culture, and Leadership.
In 2021, I committed myself to actively supporting various companies. I embraced the opportunity to share my knowledge, expertise, and strategic insights with different ventures. This decision meant deviating from my previous role as a solitary leader, but it opened up exciting possibilities and the chance to leave a lasting impact on the business world. I embarked on this journey with courage, ready to face the challenges and eager to make a meaningful difference in the entrepreneurial landscape.
In 2021, I committed myself to actively supporting various companies. I embraced the opportunity to share my knowledge, expertise, and strategic insights with different ventures. This decision meant deviating from my previous role as a solitary leader, but it opened up exciting possibilities and the chance to leave a lasting impact on the business world. I embarked on this journey with courage, ready to face the challenges and eager to make a meaningful difference in the entrepreneurial landscape.
Life coach
